Acts Of Service

Acts of service is one of the more difficult Love Languages for me to write about, as it’s the lowest on my list. This is interesting, though, because I speculate that a lot of people who are incredibly close to me have this as one of their top LL’s. Ever since I realized this I’ve tried to be really cognizant about the things other people do for me, as well as amp up my acts of service in their lives, too.

Did you know that sometimes when you speak the wrong love language to someone that they don’t necessarily register it as being something coming from the heart? I learned this when I began to realize that one of my favorite ways to show love — through little gifts and letters — wasn’t necessarily what was making everyone in my life feel loved. After paying closer attention to what others need I have tweaked the way I love, which in turn has changed my heart to receive all 5 love languages a little better. I used to brush off acts of service as things people felt they had to do for me, but now I take note of even the smallest actions people do from their heart.

One act of service Robert thanked me for today was getting up early to take Jax outside and keep him in the living room to let him sleep in. I actually didn’t think Robert would have even really noticed, but it made my heart warm this morning just knowing he would get the rest he’s needed.

Ideas to implement this LL:

  • Run an errand for your loved one.
  • Play chauffeur and drive your loved one somewhere they need to be, but can’t get to on their own. Lots of my friends and family do this for me often, as I can’t drive much longer than 10-15 minutes at a time, so I’m very familiar with this act of service.
  • Do some of the chores your significant other hates so (s)he doesn’t have to. This is difficult because fine motor skills (ie: loading and unloading the dishwasher) can add to the pain in my arms, and so my parents have taken a bigger burden with chores in the house. I’m so thankful and try to help out in other ways, since I’m currently trying to work to get stronger so that I will hopefully be able to serve others with this again one day.
  • Fill up their car with gas. This is such a tiny act of service, but it’s one I’ve grown to really appreciate. I can’t pump gas with my arm pain, but even before I got sick my dad always tried to fill up the girls’ tanks to keep our cars in tip top running shape.
  • Cook them a meal. I know I mentioned cooking in the “gift giving” Love Language, but it can also be categorized as an act of service. This is a great way to show someone you care about them and want to spend time with them. Even sending a packed lunch to work is a really sweet gesture.
  • Don’t complain when someone asks you to do them a favor. I cannot emphasize this enough, as I have had to swallow my pride the past 4 years and learn to ask for help. I already have a really hard time asking for the things I need, but it’s really made it harder when someone tells me how difficult the favor was to do. For the most part everyone has been so incredible about pitching in, though, and I remember so many of the sweet things people have done to help make things a little easier on me. I couldn’t feel more grateful, and I hope to be able to love with some of the acts of service that are hard on me in the future.

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Acts of service can be difficult to spot, and easy to take for granted. People who love this way, though, will show it in everyday life. Whether it’s doing home improvement projects, cooking a meal, or simply doing the laundry, acts of service are often the little pieces of love woven into the little pieces of your day. They are often even combined with other Love Languages, such as physical touch through a massage, or gift giving with a homecooked meal. What kind of acts of service do you notice in your life?

Love Letters

The second Love Language I want to talk about is “Words of Affirmation.” I was really surprised to find that it is now #3 on my LL list, with a pretty big score of “6.” It seems very self-explanatory, but I wanted to share how you can use this LL to enhance your relationship and show your partner love. Words of affirmation are perhaps the easiest to do, as it only takes a matter of seconds to write out a tiny text about how much you love your significant other — and it can be done from halfway around the world, too!

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Ideas to implement this LL:

  • Say “I love you” often. I don’t think these three little words can be overused if you’re with the right person.
  • Telling someone they are handsome or beautiful is important in a romantic relationship, but it’s also important to remember words like “kind,” “thoughtful,” “funny,” and “smart.” Do you guys remember the scene in He’s Just Not That Into You when Scarlett Johansson (Anna) and Kevin Connolly (Conor) play the game with 4 different categories: smart, sexy, funny, and cute, and have to choose 2 for each. Conor mistakenly chooses “sexy and cute,” to which Anna replies with, “Nobody wants to be all in one column!” People like to know that you find them attractive in more ways than one, which is why we shouldn’t neglect the looks or personality column when giving words of affirmation.
  • Remind your significant other that you are there for them, even when things are hard. Especially when things are hard. Something I’ve always told my best friends, family members, and significant other is that we only have to take turns being strong. As long as one of us can offer a shoulder to lean on, the other can try to get back on their feet. Some days I’ll feel sick and weak and need extra help getting through the day, and others my significant other might need a boost. As long as we’re in this life together and offer each other love and support, we can get through anything.
  • Write your bae lots and lots of love letters. Letters are amazing because even when you’re away you are able to leave a little piece of your heart with someone. If you asked me what my 5 most cherished possessions were, my box full of letters would be on the list — along with Robert’s dog tags and jewelry he has given me, Paws — the stuffed dog I’ve had since I was a baby, my journals, and pictures of my friends and family. I have an entire box dedicated to the deployment, which holds memories from before Robert left, a stuffed bear he won me, and all the letters he’s ever given me. Letters are a great way to remember feelings at different times in your life, which is why I like them so much. I try to write my loved ones enough letters to keep a little “diary” of our different stages in life, and anyone who knows me will tell you I am terrible for the environment because of how much I write.
  • Going off of my last point, I think snail mail is a great way to send your partner words of affirmation. Whether they live 700 miles or 7 minutes from your house, getting a handwritten note in the middle of your day is sure to make it a lot brighter. Don’t forget to write more than just a “to,” and “love,” though. People who cherish words of affirmation tend to look less at what Hallmark has to say and more about what you have to say to them.
  • A text or little post-it note is also a fantastic way to use words to show love. Any of my old roommates will tell you I’m obsessed with the post-its, and I think most of them have taken that habit with them to new friends and roommates.
  • Write a song or poem about how you feel. These are gifts your partner will treasure in their heart forever.
  • Words of affirmation are great for special occasions, but life is so short that I believe you shouldn’t save important things like words for a special date. Use them every day, and watch how your relationship grows and blossoms with other love languages following the words of affirmation.

Words of affirmation are great to compliment any love language. Attaching a note to a gift, saying “I love you” after a kiss, expressing how much you loved a date, and writing a little thank you letter after your partner did something kind are all fantastic ways to use words of affirmation in everyday life.


What do you think about words of affirmation? How else could you tell someone you love them?

Come back tomorrow for tips on using another LL. 🙂

Money Can’t Buy Love

But it sure can show love!

The first Love Language I want to touch on is “gift giving” because although it seems incredibly simple and is arguably the “easiest” of the five, anyone with this as a top LL will tell you otherwise. It’s not at all materialistic or about the amount of money you spend. Gift giving as a love language is never about money; it’s all about the time you put into thinking about your partner for picking out something you know they’ll love.

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I would definitely argue that nurture plays a large role in developing your Love Language as an adult. Ever since I was teeny tiny my mom has always loved surprising me with little goodies and treats. When I was a kid I would sometimes crawl into bed at night and feel something fuzzy against my feet. I peeled back the covers to find a little stuffed animal with a note attached, telling me that I was special and incredibly loved.

When I reached high school she still loved me this way and often left little cookies and notes scattered in the kitchen for me to find when I got home from cross country practice. I still have some of those cards to this day, and I have a really hard time throwing away letters because they are one of the most special things to me.

Even at 26 I will sometimes come home to find a little tube of lipstick or another fun cruelty-free beauty item on my bed. It makes my day every time, and the notes always give me a smile and my heart joy, too. Just knowing someone is thinking about you when you are away is a really special feeling.

Since I feel well-versed in gift giving, I wanted to come up with a little list to help people who might not be fluent in this love language yet. Just because one of the LL’s isn’t important to you, doesn’t mean it isn’t to your partner! It’s great taking this quiz and knowing your significant other’s results, as it can be hard to use LL’s that feel foreign to you. Working on speaking your partner’s language, though, can be a really rewarding task. I highly recommend reading the 5 Love Languages book if you haven’t! It teaches how to love on a whole new level.

Ideas for Guys to implement this LL:

  • Flowers. This is the answer to so many of life’s relationship problems. If you get in a fight flowers are great to say you’re sorry, but they’re also amazing for anniversaries, birthdays, sick days, and even “just because.” When gift giving was my top love language I used to always say that someone could go outside and pick me a bouquet of dandelion weeds and I would still find the gesture incredibly sweet. As I said before, it’s not the price sticker on the bouquet that we find so charming, rather it’s the sentiment that goes behind the gift that really matters.
  • Bring her favorite dessert home. This is one of the most underrated things, but I’m going to give my mom props in this post for always bringing me a new dark chocolate bar to try. She keeps my “chocolate drawer” (Yes, this is a thing in my household) stocked with my favorite Trader Joe’s 73% dark chocolate, and often brings home little treats from trips to the grocery store or when she goes to the neighboring town that holds the best gluten-free cupcakes around. The chocolate is great, and it always makes my heart so happy that she thinks of me even when I’m not around.
  • As a special treat girls love jewelry, but we know it’s expensive. Robert happens to be the best guy I’ve ever known about picking out beautiful jewelry. I’m always wearing something that he gave me, and it makes me smile and think of him when he’s not around. When we first started dating I wondered if this was Robert’s LL, as he always seemed to have a new little present for me. Two favorite stories come to mind with Robert. First, was a journal he bought and gave to me on our fourth date. It was a really beautiful leather journal — the kind I had always dreamed about getting, but could never justify buying for myself. I wrote in it the entire time he was deployed, and I just recently finished the last page. The second was actually a really goofy gift. I told Robert about someone calling me a mean name on my blog when I first started writing it, so he got me a book called, “Insults And Comebacks: Lines for All Occasions,” and told me to flip through it the next time someone got nasty with me. I’ve never actually used it for that purpose, but it made me laugh and cheered me up — and prepared me for the very few nasty comments I got during the Tom Brady YouTube video going around (Listen, I’m sorry I don’t watch football and had no idea I was “interrupting playoff season — I was just trying to do something nice for someone I love!). I still keep this book on my desk as a reminder that I am loved by the people who truly know my heart, and to write about things that scare me, even if I know everyone won’t be a fan. I’m still working on that.
  • Leave a sweet note on her pillow. This melts any girl’s heart, and whether she goes to sleep before or after you, it’s great to fall asleep with a smile on your face or wake up to a bright “good morning” from a loved one.
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My dad recently got my mom the most beautiful bouquet of red roses for their 30th anniversary. This made my heart so happy, especially when I heard that he actually went into DC to find the best florist around, and asked for a specially made bouquet.


Ideas for Girls to implement this LL:

Since I feel very familiar with gift giving as one of my love languages, I’m going to use all personal examples. Please feel free to sound off other ideas in the comments! I am always looking for new ways to love, and would appreciate your tips.

  • “The way to a man’s heart is through his stomach.” There is a reason this is such a popular idiom that is thrown around — because it’s so true! I am going to make a massive generalization and say that 95% of men love to eat. Bringing him his favorite dinner, surprising him with a treat, or packing a Snickers or Almond Joy (Yuck! That’s Robert’s favorite and I always feel funny buying it; I wish we were friends when we were younger, as he would have been the best person to trade candy with after a giant Halloween haul… “Here, I’ll trade you all my Almond Joys for your Peanut M&Ms and Junior Mints!”) in his lunch is a fantastically simple way to show him he’s on your mind. Add a note for extra sweetness!
  • Guys are so darn hard to shop for — at least the men in my life are — because they seem to buy the things they want. Pay close attention to what might be old or worn. I gave Robert a gift from Tom Brady and the Patriots on his 30th birthday this year (Oh gosh, I need to tell this story soon! I can’t believe I keep forgetting), but it was so darn hard to figure out what I wanted to buy him this year. I treated him to dinner and gave him a present 4 months late because no matter where I looked, I couldn’t find anything that screamed “Robert” to me. I ended up realizing the answer was right in front of me when he pulled out his worn leather wallet to pay for a toll to Boston. In that moment I smiled widely and decided that I needed to get him a nice new leather wallet. Not only would he think of me because he would see it every day, but he deserved to have nice things that were used as often as a wallet. I think this is hilariously enough one of the proudest presents I have purchased, as it took me such a long time to come up with it.
  • An experience can be a great gift to give a guy who is difficult to shop for. Whether it’s tickets to a football game or concert or an impromptu date night, he’ll be excited that you took the time to come up for a special day just for him. This is a great gift for guys who really value quality time as another love language.
  • Jerseys, event tickets, and video games are all nice presents, but they can be expensive to do on a really regular basis. Instead of getting frustrated and giving up, get creative and make little surprises that he’ll love. Whether you go back to my #1 tip about food and decide to bake his favorite food or put together a nice picture frame for his room, you can always get creative with your presents.

For girls and guys:

Let’s mix 2 love languages and add a pinch of “Words of Affirmation” to gift giving. Cards and letters are incredible everyday gifts, as they hold a little piece of someone’s heart inside. I have an enormous box next to my bed that holds some of the most special letters I’ve received from friends, family, and Robert. I call this box my “happy box,” and will sit on the floor and read a handful when I’m feeling lost, sad, or just want to smile a little before bed. Several of the letters have become worn from use, but they are some of my most prized possessions. Each card couldn’t have cost more than $5, but the words painted on the page are what really hold value for me. This is the perfect example of gift giving not being about the money spent, rather the thought put into the gift that really matters.

Lastly, pay attention to the things your significant other loves. This is the easiest way to choose a gift, whether it’s a food or drink or a gift from their favorite store. People who have gift giving as a primary love language don’t care so much about the item you give to them as they do about the thought you put into the present. Instead of spending a lot of money on something just for the heck of it, feel free to choose several small tokens of love to spread out through the month. Giving to your loved ones won’t just make them happy, but I find that giving the perfect present makes my heart even more joyful than receiving things.


This is my first post about The Five Love Languages cheat sheet. Come back tomorrow for tips on using another LL. 🙂

The 5 Love Languages For Dummies

If you’ve followed this blog even just a little bit you’ll know I really value the 5 different love languages. I think they can be a game-changer in any relationship — romantic or otherwise — and if you know how to use them correctly they can make the world a much brighter place. Loving someone in a way that speaks to them will make your heart warm and fuzzy, and helps people you care about feel like they are important to you.

I know that every love language doesn’t come easily to each person. My heart has always been one that feels strongly, and I’ve found as I’ve gotten older that every love language is really important to me. I feel fluent in all five, and I wanted to share some fun little ideas of different ways to love someone using their love language. This week I am going to be focusing on the 5 different love languages. Please feel free to comment other ideas that my readers can use for each love language, and take a minute to discover what your own love language is by taking this quiz.

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The last time I took it my top love language was quality time, followed closely by physical touch. My love language score is really interesting because instead of heavily leaning on one thing, I seem to really enjoy a nice balance of all five love languages. I didn’t have a hard time choosing between the options for the quiz, yet I still had very balanced results.

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This is kind of crazy because my entire life has had “gift giving” towards the top — and it’s still one of my favorite ways to show people I love them — but ever since Robert and I started dating things have shifted a lot. Don’t get me wrong, I still love little presents and surprises and really cherish every little thing he gives to me, but I am kind of floored that other ways to love have taken precedence over that. My favorite thing in the world is spending time with him, and if you can add holding hands and a few of the other love languages into a date with him that’s my little taste of heaven.

My heart feels warm and fuzzy when any of these languages are spoken to me, so I’m stoked to write about each of the different LLs this week. Stay tuned, and I would love to hear about what makes you feel loved in the comments!

Are You Still Friends?

Friendship is a two way street.

This is a lesson it took me years to learn, and to this day it can be a hard truth to swallow.

I talk to so many people who are frustrated about friendships that die when they stop putting in all the effort, and I can definitely relate. I’m love to communicate and find that keeping in touch is easy enough if you want to reach out to someone with a text or phone call every so often to see how they’re doing. Old friends tell me that they’re glad I’m good at keeping up with them, and I am happy to, as I genuinely care about how they’re doing and what’s going on in their life.

There are those friends, though, who never reach out if you don’t say something first. I don’t always think this means you need to cut them out of your life or even that they don’t care about you — some people are just incredibly busy and don’t have casual friendships as a top priority. I do think this often means they cannot still have a top space in your heart, though. You can care deeply about a friend who doesn’t put in effort to your friendship. You can still want the best for them and support them, but it’s important to make sure your heart knows what distance to keep the friendship at to realize your own worth.

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Here’s a good comparison. Would you want to date someone who never texted you first or gave any sort of affirmation that you’re an important part of their life? No! You deserve to be a priority in people’s lives, and if they can’t see how much you’re worth there will be other friends who will.

If some of your current friends don’t recognize that you are valuable enough to keep in touch with, there will be others who will. Just like the men who are waiting to date a girl like you, there are people out there in the world looking for a friend just like you, too. Keep each of your friendships as a treasure in your life, but if you feel frustrated about a lack of effort in a close relationship, spend your time on someone who will put time back into you. You are worth investing your time in people who are investing in you.

Today’s lesson: Not everyone has time to spend on a wide range of people and that’s okay. Don’t take it personally if you begin to realize some of your friends aren’t putting any effort back into your friendship. It likely has nothing to do with you and everything to do with their schedule and priorities. This is a really hard lesson to learn since it can feel so personal, but once you realize that there are other people out there who want to use quality time as their love language, finding the right friends becomes just a little bit easier. There are so many people in this world who would love to have your friendship; you just need to find the right humans to invest your time in.

Wait Up

Why are incredible people who are so ready for a relationship sometimes single for a lot longer than they’d like to be?

This is a question I don’t really have an answer to. I can tell you, though, that finding the right person is worth the wait. That you’ll never regret deciding not to settle. I know deep down to my core that being the most amazing version of yourself is the best way to continue making a difference in the world, and that your future partner in crime will absolutely love you for it.

Wait for the man who has been praying for you. He’s dated around, he knows what he wants, but he just hasn’t met you yet. I know it might sound goofy, but I have been praying for my future husband since I was a teenager. I knew whoever I was going to end up with must be pretty special if I’d eventually fall for him, so I wanted the best for him — even before I was a part of his story. I didn’t think of specifics when I thought about my future spouse, but I did think of life experiences. I hoped that before he met me he would have traveled a little, dated around, and gone on a few neat adventures that he could one day tell me about. I hoped that he was making good decisions and thinking of me on occasion, too.

There is someone, somewhere who is praying for you — or at the very least to find you. Prayers for your future spouse often include just actively looking for them, but I would like to encourage you to take it a step further and start praying for him. Pray for his well-being, for his relationships, and pray for his heart. Pray that he is learning more about himself, bettering himself, and learning how to have an empathetic heart. The way he is living his life today and what he’s doing for his future will one day be a part of your story, too.

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I know it can be difficult and frustrating when you’re still single looking for the right person to spend your life with, but remember that even though you might not be able to control when you meet him, you can still pray for him and hope that wherever he is in this world that he is building the best life he can and being respectful of your future relationship. Your future spouse is learning lessons about life, and finding out what he isn’t looking for in a relationship and getting another step closer to you. Prayer is always an action you can take when you feel helpless in a situation. At the end of the day, God has control over the things that seem uncontrollable anyway. Isn’t it comforting knowing that He is working for your best interest, even when it comes to finding the person you will one day marry?

Dating can be difficult when you’ve done it for a long time and haven’t met that special someone. Human hearts are created to love and be loved, and I believe many of us are wired to desire that one incredibly special relationship, especially as we get older. If you haven’t found your person yet remember that there is someone out there just waiting to meet you and looking for the amazing qualities you have to offer. When you feel down or frustrated about the way dating is going, try to look at the big picture and realize that your twenties will likely just be a very small part of your entire life. You might feel confused, lost, or frustrated sometimes, but one day you’ll be able to share these feelings with someone you know will be around for the long haul and look back on them as just a very normal season of life.

Big Brother Bullies

Ugh!! I don’t usually use this blog to write about entertainment, but anyone who’s talked to me the past few months knows I’ve been obsessed with the show Big Brother.

Tonight’s episode really bothered me, though, and I feel compelled to speak out about it.

I am 100% anti bullying. I don’t tolerate it on my social media, and I believe bullies are incredible cowards. That being said, I am disgusted with the way Big Brother is handling the bullying that’s going on in the house. This game is supposed to be filled with lies, deception, and manipulation — that’s how most of the contestants have won the $500,000 in the past — but to allow what is happening in the house to keep going on is really pitiful. I believe CBS is using what’s going on in the house to boost ratings, and the thing that really bugs me is that it’s the perfect opportunity to address the bullying epidemic that sweeps every corner of the Internet. Big Brother reaches hundreds of thousands of people, and many of those watching are teenagers and young adults.

When I watch reality shows I always try to remember that the cast on them are real people with normal jobs, and aren’t used to being in the spotlight, so I try to cut them some slack. That being said, I absolutely cannot believe what I’ve seen this season.

The definition of “bully” is,

“A blustering, quarrelsome, overbearing person who habitually badgers and intimidates smaller or weaker people.”

Jessica isn’t small or weak, but she sure is on the outside right now. I honestly don’t understand how an adult human being can feel good about themselves when they gang up on someone who is already isolated and nonthreatening.

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Credit: Big Brother CBS

The thing people don’t seem to remember is that they’re being taped 24/7, and their friends, family, and employers can see everything play out on live television. I wish one of the contestants would use this incredible platform to address the bullying that’s going on in the house and explain to others that this kind of behavior is absolutely not okay. Ever. Even in a game show when you’re playing for half a million dollars.

Big Brother, I wish I could write you a letter and tell you how wrong it is to keep airing this and acting like this behavior is acceptable. By not stepping in, you are taking an action and allowing people to live in an incredibly hostile and mean-spirted environment. I believe this is a great time to address the behavior in the house, and bring in someone to speak to the adults on the show about how they should conduct themselves with their fellow competitors.

At the end of the day, for all contestants but one, this will end up being just a game, and giving up your character for 500K still isn’t worth it in my opinion. I’ll be interested to hear how these contestants feel about their behavior after they leave the house and think about the way they treated others, and it saddens me that this isn’t being used as a teachable moment. I honestly think some of the people on the show don’t quite realize how cruel they are being — or even that they’re witnessing something that should be stopped — and ironically many of them will come back to some pretty nasty comments on their social media accounts because of the nasty things they’ve said or done. I disagree with the way Internet trolls are approaching the situation as well, and I hope something is done soon to bring more awareness to the way each and every human being deserves to be treated.

End Rant.

The “We” Mentality

I love seeing women support one another and strongly believe the more we become each other’s cheerleaders, rather than competition, the greater an impact we can make on the world.

This is why I want to encourage each and every one of you to view your friends’ hearts as your own too. Instead of criticizing the girl who is smack dab in the middle of a really messy breakup, realize that she is trying her best and probably wants to get over her ex, it just takes hearts some time to heal when they’ve been torn apart. Open your arms to the women who need your help and come to you for advice. It isn’t always easy for people to spill their hearts to friends; be proud that you are someone who people can trust with their feelings, and be gentle with their heart.

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The “We” mentality says that we’re in this thing called life together. It views someone else’s struggles as our own, and their victories as ours too.

I remember so vividly when one of my best friends and her boyfriend broke up. My heart ached alongside hers, and I shed a few tears too. Not because I thought she lost someone irreplaceable, but because I knew exactly the way she felt, and wished I could take away the sharp pain from her. I’ve always said that in a close relationship only one person has to be strong at a time, though, and this was my turn to be strong for both of us. We talked every single day and I always offered an open heart, even when I was busy, because a heart is easier to heal when you have a friend who will help you put the pieces back together again.

On the other hand, I remember when my best friend got her dream job. I got the text and literally squealed out loud and did a happy dance alone in my room. She absolutely deserves the best things this world has to offer, and her new company is so lucky to have her on their team. We went out to celebrate over dessert, and I couldn’t stop smiling when I saw how excited she was. This wasn’t just good news for her — it was great news for me, too. I got to watch my bestie live out her dream only a few years after graduating from college. This is one of the moments in life that feels so incredibly perfect.

One of the best parts about celebrating in others’ success and joys is that you have so many opportunities every week to be excited. Even just seeing my friends post about engagements, babies, puppies, and new jobs on Facebook is exciting. I feel like a tiny piece of my heart gets to celebrate even with the most distant of friends when I see something happy happen online. Regardless of who it is, someone on the other side of the computer screen is filled with joy, and that makes me really happy too.

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Today’s lesson: There is no room for competitiveness and jealousy in a beautiful friendship. Pushing each other to do better is always a great thing, but when you’re constantly competing to be better than each other you miss out on so many opportunities for joy. Stop comparing, and start rejoicing in each other’s “wins” in life. Learn to love people with your whole heart, and realize that when you celebrate others, they will want to celebrate you, too. Life is hard enough as it is with all the things we can’t control; we’re all in this together, and the world would be such an incredible place if we all could learn to lift each other up every chance we get.

Still An Innocent

Sometimes I forget the way the world is. I trust most people I meet, I don’t think that almost anyone would ever mean to hurt me, and even if someone does something not so nice, I often still think their heart is probably good — they just don’t have the empathy for a situation simply because they cannot understand it.

One of my friends and I were talking about relationships and dating  — as many of my real-life conversations totally revolve around that too — and we got on the topic of cheating. We both agreed that’s one way a guy could never get a second chance with us, as it’s one unforgivable sin in a relationship. I know some people feel differently; I just personally couldn’t be with someone who treated another girl the way he should always only treat me.

“I wonder how many people in the population cheat at some point,” I questioned aloud. I thought about my friends and family and don’t think there’s been a lot of that kind of thing, but I suppose there are people who kept their affairs quiet that I don’t know anything about. “What do you think the number is?” I asked as I went for my phone to Google it.

“Hmmm,” she thought.

“I’d say 5% of people have cheated on a partner,” I said confidently happy with my number.

“What?!” she exclaimed. “There’s no way that’s right!”

My eyes got wide with embarrassment. I had overshot my number. Of course it couldn’t be 5%. That’s 5 out of 100 people; there’s no way that many people have cheated on their partner. What a foolish guess!

“Uhh, OK, you’re right,” I backtracked. “I’ll go with 1% for my guess.” I felt good about that number. 1 in 100; that seems about right!

She looked at me like I was insane. “Krista,” she started, “It’s at least like, 30%. Are you kidding me?! Think about it for a second!”

I did. I couldn’t imagine that 30…. 30! people in 100 would cheat on their partner. Like, that’s a huge offense! It’s not something that is a little mistake you could ever accidentally make. Cheating takes some calculated measures and steps toward that action. It’s not like it “just happens.” You have to form a bond to someone — at least in some capacity. You have to let yourself think about them in a way that isn’t appropriate when you’re in a relationship with someone else. You have to actively pursue some sort of relationship with a person who isn’t your partner. That’s a pretty long string of mistakes. All of that in my opinion is already just as bad as the physical act of cheating, but it still seems like a lot of these things could be prevented.

When we looked it up, we found that my friend was right. In fact, it seems like 30 is a low estimate in most of the articles we found. The next time I’m in a room of 100 people I don’t think I’ll be able to look at it the same way. I always assume most people who are married or dating are generally faithful because in my mind it is impossible to ever even consider straying from someone you’re supposed to be loyal to. You’ve promised your heart to them, so how could you give a part of it to someone else?

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These statistics definitely shook me. I don’t like to think that anyone I know would hurt their partner in a way like this, much less such a large percentage of people.

You can’t control what other people do or how you’re treated, but you can choose how to react to things that happen in your life. People can absolutely learn to control their thoughts as adult human beings, and if they aren’t making an effort to treat you in the way you deserve, please remember your worth. I can’t speak on anyone else’s behalf, but I can say with absolute certainty that I will never stray from a committed relationship. I make a million-and-one other mistakes in my life, but this is something I take so incredibly seriously and would never even picture any part of my life with another individual when I am invested in someone. I have always been careful about what I think, what kind of media I consume, and who I look up to; all of this has played a part in making it really easy to keep my thoughts and actions all in check. I like to think most people feel the same way I do. I still somehow believe those numbers listed are high and that whoever conducted the surveys just chose people who aren’t the norm.

What do you think? Do you believe the guesstimates that were made in articles like the one above or do you think they’re incorrect, too?

Dear Men, Take More Pictures.

I think a lot of us saw the post that went viral last year from the mom who said that men need to take more pictures of their wives.

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Photo Credit: ShaiLynn Photo and Film

Truth is, my Facebook feed is filled with photos of dads, boyfriends, children, and dogs, but we often don’t see the women behind the camera. As the post states, if girls don’t ask, the photo isn’t getting taken. You could argue that females might be a little more likely to update their Facebook feeds, but I also think it rings true that men are generally less likely to preserve the little moments of everyday life that many women enjoy having.

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I’ve never been very good at taking pictures. I always felt too “in the moment” to capture my life on camera — that is, until the deployment. Before Robert was deployed I took pictures of him cooking, playing games with me, driving, and on dinner dates. I took videos so I could hear his voice while he was gone, and I tried my best to get some photos of us together so I could remember everything. In all honesty, I don’t know what I would have done without those tiny pieces of him while he was overseas. My heart hurt every night he was away, but when insomnia struck I was able to pull up a picture or video that reminded me of the fun times we had together. I had funny moments, sweet moments, and even a few sad moments of us together on my phone.

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This was after the best weekend with Robert right before he flew overseas. Looking at this picture still makes me tear up, as it was the most heartbreaking “goodbye” I’ve said in my life.

If you look at my Instagram you’ll see photos I’ve captured of Robert in everyday life since. I took pictures of him while he was painting his new home, filling up his truck with gas on a road trip, and of how nice he looked when he got home from work. My iPhone is filled with pictures of dogs, my family, food — primarily dessert (Sorry Instagram) — and Robert. These are the most special things in my life, and I want to be able to look back on them 50 years from now and remember the little details my own memory might forget.

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This is one of my favorite pictures of Robert. In the first few months of dating I got Junior Mints to take to the movies. We accidentally spilled them in Robert’s seat, and he noticed them plastered to his butt before he went home. I’ll never forget moments like this, but I love having a picture that I can giggle at along with the story.

I am a hundred percent my own worst enemy when it comes to having my photo taken, though. Instead of embracing it, I blush and wonder why I need to be alone in a photo. I say “No thank you” when someone asks to take a picture of me, and my reflexes have gotten great at pushing a lens out of my face. From now on I am going to try my best to move past my own insecurities and ask to have my picture taken too. With dogs, by myself, and even when I’m tired and not wearing any makeup.

Instead of feeling like it will make me seem vain or be offputting, I am going to realize that having my photo taken too is just another piece of the puzzle for documenting a memory. That way when I get older and have kids of my own, I’ll be able to show the candid moments of myself as well as my loved ones, and will be included in all of the adventures, too. In all honesty I’m actually really nervous about committing to this, but I’m going to try to be a good sport and will start sharing the more candid, less than perfect photos on here too.

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Here’s to creating lots of beautiful memories with loved ones — and capturing a few in the process.