Dealing With Depression

This post is from about a year ago, and I finally feel like I want to share it with you all. Depression isn’t something that you can see when you look at a person. I started carrying this weight towards the beginning of the end of my last relationship and as soon as my ex and I broke up I snapped out of it.

ATX
This picture breaks my heart, as it was taken at one of the darkest points in my life, but I look so happy in it. It’s one of the most “liked” pictures on my Facebook, and shows that you really don’t always know what someone might be going through.

Depression can be a chemical imbalance in your brain, but it can also be related to crummy circumstances in your life. I feel like we don’t hear about that side as often, and I want anyone who is in a situation like mine was to know that life can and will get better.

Since the breakup I have felt like myself again. I have normal feelings, I have been happy, I have been content, and I can feel again.

I know not all of you can relate to this, but I always feel like I want to help the ones who can realize that they are absolutely not alone. I know it feels like you are, but I promise you are not alone. I will gladly be there for each and every one of you who needs someone to lean on and although I can’t get rid of the problem for you, I’m more than happy to fight with you to get your life back.

Without further ado, here is something I wrote in December 2014 right in the middle of everything:

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I never thought I would hear this about myself, but I was just diagnosed with depression.

This is a very tough pill to swallow because I have always tried my best to remain positive even in the most trying situations. First, I would like to say that I realize this is NOT MY FAULT.  So please, if you are suffering with this too, realize that nothing is wrong with you. You are not broken and you are not less of a person because of this. Depression does not define me and it does not decide who I am as a person.

I’ve had a lot to deal with the past two years. My life has been turned completely upside down and to be honest I am surprised that I didn’t have to battle this even sooner. It really just became a problem that escalated quickly in the last few months.

I’ve said to friends that although I have sometimes felt frustrated about things since getting POTS, I haven’t been depressed. I’ve told them that I feel lucky that I haven’t had to deal with that throughout my chronic illness, and that I was fairly certain that kind of thing wouldn’t happen to me. But here I am.

Depression can happen to absolutely anyone. It doesn’t mean you are weak, and it doesn’t mean that you are going to be depressing to be around. I will write more about that another day, though.

I’ve never felt as alone as I have the past couple months. Sometimes I feel like I am in a fog or just dreaming. Life feels like it is just going through the motions of daily activities that need to be done, and I don’t feel motivated to pursue my passions. I have moments of happiness, but it isn’t the way it used to be. I sometimes feel completely numb, and I sometimes just feel the most extreme kind of sad and helpless that a person can feel.

The lack of motivation might be the worst part. I can sit at home and watch TV, but I don’t really care about what’s on. I actually hate watching TV — it bores me — but I don’t want to do anything else. I have trouble feeling present.

It’s hard getting up and doing things, but I make myself because in the back of my mind I know that I want to live my life to it’s fullest. I know that deep down the normal Krista is cheering me on and pushing me to make a better life for myself, even though I don’t necessarily feel like it.

Depression is by far the hardest thing I’ve had to deal with in my life. I feel so broken, but I know that am going to come out of this even stronger than I was before. Deep down I am a fighter, and I won’t stop until I find myself again.

I just want you to know that if you are dealing with anything like this, you are not alone. I still consider myself one of the most joyful people that I know, and I will not give up until I find that girl again.

This is the first post I’ve truly felt uncomfortable sharing. I’ve gone back and forth for weeks on whether I wanted to share such an intimate and personal aspect of my life with, well, everyone.*

I think it was important to share, though. I know not everyone is as lucky as I am to have so many people supporting them through life, and I don’t ever want any of you to feel alone in dealing with something like this. If you ever want someone to talk to I would love to be that person. We are never truly alone, and I promise things can and will get better. I’m confident that this is just going to be another chapter in my life that I’ll be able to use to glorify God one day. I’m just not really sure how yet.
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*I was going to share this on Facebook about a year ago, but never did. Then when I felt better about things, I didn’t want people getting the wrong idea about who I am today and whether or not I was still depressed. I can tell you that I am in a completely different place in my life now and although I still have my chronic illness to deal with, I feel like Krista again.

8 thoughts on “Dealing With Depression

  1. Oh! I wasn’t done!!! I loved this post and that you were so brave to tell your story. It’s amazing how if we’re willing, the dark points in our life can teach us the most about happiness, strength, and hope.
    Big hugs to you. xo

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  2. My 20-year old son went through a really bad episode. He was previously undiagnosed. We drove 500 miles and stole him from his current life. We decided we were going to “fix him”. He walked away from an apartment and a job. We took him in for a year. We got him treatment and a program. You can’t love someone well, but the combination of the program, the meds, the change in lifestyle, the 24/7-ness of having us to talk to — it all helped. I basically told him, let me take you by the hand. Listen to me. Do everything I tell you to do, and he was completely open to that. One year later, he moved out. He bought a house. He has a girlfriend and lots of friends. He has a good job. He is doing really well, but still has anxiety. We didn’t fix him, but it helped. And I saw how painful and lonely it could be.

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